Typically people sleep in the position that feels most comfortable in that moment. You probably have one or two frequented positions you rely on to get to sleep fast. It might surprise you to learn that your sleep position matters at all. What difference could it possibly make what position my body lies in while it's asleep, as long as I'm asleep, right? Wrong.
We spend about 1/3 of our lives sleeping. comparable to frequently repeated movements triggering injuries such as carpal tunnel syndrome, constantly staying in one posture too much time has been known to lead to injuries, as well, especially if said position is not in accordance with natural posture. Sleeping while in an improper pose may inflict injury to the body in just one night. Ever wake up with a stiff neck or back? Keep that up for days and weeks and you can incur persistent neck and back injuries.
Sleep Positions
Although there is some variety, there are primarily three main sleeping positions. Any sleeping pose must be rated based upon the support and good alignment of the lower back, hips and neck.
Back Position
A person lies on their back, head pointing straight up. The back position is a great sleep posture. It is natural to keep the spine and neck in proper alignment. The only problem is where to position the feet. If there is enough room beneath your covers the toes should aim towards the ceiling, but sometimes your feet need to point at an angle outwards a bit. As long as you keep it minimized there shouldn't be an issue.
Side Position
Lying on either side with both legs straight, your head on its side resting on your pillow, arms in front of your body. The side pose is another healthy posture for sleep. Again, the spine and head are kept in alignment easily. The legs can be slightly bent at your knees and hips, if you wish. Be careful to not bend so far as to go into a fetal pose where your back ends up arched. This can put way too much stress on the back and neck.
Front Position
Lying on their stomach|, or mostly on their stomach, with the head turned to one side setting on the pillow. Arms may be pointed downwards along the sides or place up around and hugging the pillow. Although one of the most favored positions for its coziness. Unfortunately, this is an awful pose for the lower back as well as the neck. In order to to breathe you have to angle your head sideways at a right angle from front which places a great deal of tension on the neck. You may also find it extra pressure on the abdominal muscles.
Adjusting your Sleeping Position
If you are usually a front-sleeper you're going to have to work towards changing the habit. Another posture may be a little unpleasant in the beginning but it normally on takes a few nights to acquire the new habit. Besides, the profits of changing to a healthier sleeping posture can make a huge positive difference for the rest of your life!
You may need to establish a new position slowly. Make sure to get yourself drowsy and on the verge of falling asleep before you shut out your light. Start with one of the good positions, either side or back, whichever you decide is more comfortable. If you've prepared yourself properly you'll go right to sleep. On the other hand, if you have trouble getting to sleep, try only switching back and forth between these two for a while. If you are unable to get comfortable you may go back to the front pose again, briefly. You may need a few days to adjust to the side and back, but in due course you will accomplish it.
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