MEDICAL CHOICES: July 2011

Glaucoma (the sneak thief of sight) refers to certain eye diseases that affect the optic nerve and cause vision loss. It typically produces elevated pressure inside the eye, called intraocular pressure (IOP) and can usually be classified as either open-angle (chronic conditions of long duration) or closed-angle (angle closure), which occur suddenly. The elderly, African-Americans, and people with family histories of the disease are at greatest risk. There are no symptoms in the early stages and by the time the patient notices vision changes, visual loss due to glaucoma can only be halted, not reversed. Glaucoma is usually treated with eye drops, although lasers and surgery can also be used. Most cases can be controlled well with these treatments, thereby preventing further loss of vision. Early diagnosis and treatment is the key to preserving sight in people with glaucoma.

Cataracts

Cataract is a painless condition where the normally clear aspirin-sized lens of the eye starts to become cloudy. The result is much like smearing grease over the lens of a camera which impairs normal vision. Causes of cataracts include cortisone medication, trauma, diabetes, and aging. In fact, cataracts will affect most people if they live long enough. Diagnosis can be made when a doctor examines the eyes with a viewing instrument. Symptoms of early cataracts may be improved with new eyeglasses, brighter lighting, anti-glare sunglasses, or magnifying lenses. If these measures do not help, surgically removing the cloudy lens and replacing it with an artificial lens is the only effective treatment. Removal is only necessary when vision loss interferes with your everyday activities, such as driving, reading, or watching TV. You and your eye- care professional can discuss the surgery and once you understand the benefits and risks, you can make an informed decision about whether cataract surgery is right for you. In most cases, delaying cataract surgery will not cause long-term damage to your eye or make the surgery more difficult.

Age-Related Macular Degeneration (AMD)

Age-related macular degeneration is an eye disease with its onset usually after age 60 that progressively destroys the macula, the central portion of the retina, impairing central vision. It rarely causes blindness because only the center of vision is affected. There are two types of AMD -- wet and dry -- neither of which causes pain. In wet AMD, abnormal blood vessels behind the retina start to grow under the macula and leak blood and fluid causing loss of central vision which may occur quickly. Treatment includes laser surgery, photodynamic therapy, and injections into the eye. None of these will cure the disease and loss of vision may still progress. In dry AMD, the light-sensitive cells in the macula slowly break down causing central vision to diminish over time. Early stages of dry AMD can be treated with high-dose formulations of antioxidants and zinc which may delay and possibly prevent AMD from progressing to a more advanced stage. Once in the advanced stage, no form of treatment can restore vision loss.

Retinal Detachment

A retinal detachment is a separation of the retina from its attachments to its underlying tissue within the eye. Most retinal detachments are a result of a retinal break, hole, or tear. Once the retina has torn, liquid from the vitreous gel (clear gel that fills most of the inside of the eye) passes through the tear and accumulates behind the retina. The build-up of fluid behind the retina is what separates (detaches) the retina from the back of the eye. Flashing lights and floaters may be the initial symptoms of a retinal detachment or of a retinal tear that precedes the detachment itself. Retinal detachments can occur at any age but occur most commonly in younger adults (age 25 to 50) who are highly nearsighted and in older people following cataract surgery. Surgical repair of a retinal detachment is usually successful in reattaching the retina, although more than one procedure may be necessary. Once the retina is reattached, vision usually improves and then stabilizes.

Bacterial Conjunctivitis (Pink Eye)

Pink eye, or conjunctivitis, is redness and inflammation of the membranes (conjuctiva) covering the whites of the eyes and the membranes on the inner part of the eyelids. The term pink-eye is most commonly used to refer to the infectious (viral or bacterial) type of conjunctivitis, but it may also result from allergic reactions or chemical irritants such as air pollution, smoke, or noxious fumes. The infectious form is very common in children and is highly contagious. Children and adults who develop infectious pink eye should see a doctor to determine whether antibiotic treatment is necessary. Most infectious cases are caused by viruses and will not respond to antibiotics. In these instances, the discharge from the eye is clear and watery and symptoms of a cold may be present. Viral infections last from seven to 10 days. Bacterial pink eye generally results in a large amount of discharge that is green to yellow in color. This discharge can accumulate at night and make opening the eye difficult in the morning. Bacterial pink eye usually lasts three to five days and requires antibiotic eye drops to help the body remove the bacterial infection. Application of warm washcloths to the eye area is also effective in removing discharge. To reduce the chance of spreading infectious pink eye, those affected should avoid touching the eye area and wash their hands frequently, particularly before applying medications to the eye area. Sharing of towels, washcloths, cosmetics, or eye drops can also spread the infection.

Uveitis

Uveitis (pronounced you-vee-EYE-tis) involves all inflammatory processes of the middle layers of the eye, also called the uveal tract or uvea. The uvea is very important because its many veins and arteries transport blood to the parts of the eye that are critical for vision. Symptoms of uveitis may include eye redness and irritation, blurred vision, eye pain, increased sensitivity to light, and floating spots. Potential causes include infection with a virus, fungus, bacteria or parasite, inflammatory disease affecting other parts of the body, or injury to the eye. Because uveitis is serious, treatment needs to begin right away. For uveitis not caused by an infection, your ophthalmologist may prescribe eye drops containing steroids to reduce swelling and drugs to relieve pain. Antibiotics are used in patients with infectious uveitis. Dark glasses will help with light sensitivity.

Eye Allergies

Severe allergic eye symptoms can be very distressing and are a common reason for visits to the allergist or ophthalmologist. Occasionally, severe eye allergies cause serious damage that can threaten eyesight. Eye allergies usually are associated with other allergic conditions, particularly hay fever (allergic rhinitis) and atopic eczema (dermatitis). Medications and cosmetics can also play a significant role in causing eye allergies. Most people with eye allergies treat themselves and do so quite effectively with OTC products such as eye drops as well as antihistamines and decongestants. If these remedies don't work or if there is eye pain, extreme redness, or heavy discharge, you should seek medical advice.

Sty (Stye)

A sty (sometimes spelled stye) is a tender, painful red bump located at the base of an eyelash or inside the eyelid. A sty results from an acute infection of the oil glands of the eyelid that occurs after these glands have become clogged. A sty also may arise from an infected hair follicle at the base of an eyelash. Symptoms are generally redness, tenderness, and pain in the affected area. The eye may feel irritated or "scratchy." Later symptoms can include swelling, discomfort during blinking, watering of the eye, and light sensitivity. A common sign of a sty is a small, yellowish spot at the center of the bump that develops as pus expands in the area. People of all ages and both genders can develop a sty. Application of a warm compress or washcloth to the affected area for 10 minutes, four to six times a day, can speed rupture of the sty and aid in the relief of symptoms. A sty should not be pressed or squeezed to facilitate drainage. If a sty persists for several days, a doctor may lance (drain) the infection under local anesthesia.

Keratoconus

We see through the cornea, which is the clear, central part of the front surface of the eye. Normally, the cornea has a round shape, like a Ping-Pong ball. Sometimes, however, the structure of the cornea is just not strong enough to hold this round shape. The normal pressure inside the eye makes the cornea bulge outward like a cone, causing distorted vision. This condition is called keratoconus. Often the cause of keratoconus is unknown. The disease usually does not cause blindness. However, the changes to the cornea will make it impossible for the eye to focus well even with glasses or soft contact lenses. Rigid contact lenses or corneal transplantation may be necessary to provide good vision.

Blepharitis

Blepharitis is an inflammation of the eyelids and occurs in two forms, anterior (outside of the eyelid) and posterior (inner eyelid). Both types of blepharitis can cause a burning or foreign body sensation, excessive tearing, itching, sensitivity to light, red and swollen eyelids, redness of the eye, blurred vision, frothy tears, dry eye, flaking at the base of the lashes, or crusting of the eyelashes upon awakening. Common causes for anterior blepharitis are bacteria (Staphylococcus) and scalp dandruff while posterior forms are caused by problems with the oil glands in the eyelid. Treatment for both forms involves keeping eyelids clean and free of crusts. Warm compresses should be applied to loosen crusts, followed by a light scrubbing with a cotton swab and a mixture of water and baby shampoo. Because blepharitis rarely goes away completely, most patients must maintain an eyelid hygiene routine for life. If the blepharitis is severe, an eye-care professional may also prescribe antibiotics or steroid eyedrops.

Chalazion (Eyelid Cyst)

A chalazion is a tiny lump of the upper or lower eyelid caused by inflammation of a gland of the lid. It may be soft and fluid-filled or firmer. A chalazion is also referred to as a meibomian cyst, tarsal cyst, or conjunctival granuloma. The narrow opening through which a meibomian gland secretes its material can become clogged from narrowing of the opening or hardening of the sebaceous liquid near the opening. If this occurs, the gland will have a backup of the material it secretes and it will swell. Most chalazions are treated with warm compresses to the eyelid to promote healing and circulation of blood to the inflamed area. Doctors may prescribe an antibiotic drop or ointment to be used immediately after the compresses. If the chalazion persists and is causing an unsightly lump, it can be removed surgically through the inside of the lid.

Corneal Ulcer

Most corneal ulcers are caused by infections and can be bacterial (common in people who wear contact lenses), viral herpes simplex virus and varicella virus, or fungal (improper care of contact lenses or overuse of eyedrops that contain steroids). Symptoms include red eyes, pain, feeling like something is in the eye, tearing, pus/thick discharge, blurry vision, pain from bright lights, swollen eyelids, or a white or gray round spot on the cornea. Self-treatment consists of removing contact lenses, applying a cool compress to the affected eye, washing hands often, and OTC pain medications such Tylenol or Motrin. Anyone with a corneal ulcer should be seen immediately by an ophthalmologist, who will do testing and most likely prescribe antibiotic and other eyedrops. If the ulcer persists or worsens, a surgical procedure known as corneal transplantation may be performed.

Rice can be a part of many healthy diets, but does it matter if you choose white rice or brown rice? A new study by the Harvard School of Public Health has found that eating five or more servings of white rice per week is linked to a higher risk for developing type 2 diabetes, while consuming two or more servings of brown rice every week is associated with a lower risk for the disease.

The finding is important because the consumption of white rice in the United States has increased dramatically in the past few decades, and about 18 million Americans have type 2 diabetes.

Brown rice is superior to white rice when it comes to fibre content, minerals, vitamins, and phytochemicals, and it often does not generate as large an increase in blood sugar levels after a meal.

Milling and polishing brown rice removes most vitamins and minerals. In addition, milling strips away most of its fibre, which helps deter diabetes by slowing the rush of sugar (glucose) into the bloodstream.

Scientists, led by Qi Sun, M.D., Sc.D., of Harvard School of Public Health, Boston, and colleagues examined white and brown rice consumption in relation to type 2 diabetes risk in 157,463 women and 39,765 men participating in the Brigham and Women’s Hospital-based Nurses’ Health Study I and II and the Health Professionals Follow-up Study.

They analysed responses to questionnaires about diet, lifestyle, and health conditions which participants completed every four years.

After adjusting for age and other lifestyle and dietary risk factors, they found that people who consumed five or more servings of white rice per week had a 17% increased risk of diabetes, compared with those who rarely ate white rice.

In contrast the researchers found that eating two or more servings of brown rice per week was associated with an 11% reduced risk of developing type 2 diabetes, compared to eating less than one serving of brown rice per month.

Based on the results, the researchers estimated that replacing 50 grams (equivalent to one-third of a serving) of white rice per day with the same amount of brown rice would be associated with a 16 percent lower risk of type 2 diabetes.

In general, white rice has a higher glycemic index-a measure of how much a food raises blood glucose levels compared with the same amount of glucose or white bread-than brown rice, t

White rice has a higher glycemic index than brown rice, the researchers say. That index is a measure of how fast a particular food raises blood glucose levels, compared with the same amount of glucose.

The high glycemic index of white rice consumption is likely the consequence of disrupting the physical and botanical structure of rice grains during the refining process, in which almost all the bran and some of the germ are removed.

It is impotant to replacing the white rice and other refined grains with brown rice to facilitate the prevention of type 2 diabetes. So adding more whole grains, such as brown rice, is always a good thing.